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2min chapter
995: Going From Overwhelmed to Unstoppable by Resetting your Mindset with Penny Zenker
How to Be Awesome at Your Job
Harnessing the Power of Breath: Techniques for Stress Management
This chapter delves into various deep breathing techniques, including diaphragmatic and box breathing, and their effectiveness in stress management and enhancing focus. Emphasizing the integration of these practices into daily routines, it highlights their role in calming the nervous system during high-pressure moments.
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