Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Is It Bad to Add This Level of Pressure on Yourself?
02:32 • 3min
The Best Approach to Developing Elite Levels of Strength and Conditioning
05:42 • 5min
The Concurrent Training Is a Great Way to Improve Conditioning
10:35 • 2min
How Do We Calculate Male-to-Female Cardio Calories?
12:54 • 3min
Girls Should Do More Box Jumps and Wall Balls
15:52 • 3min
Is There a Way to Benchmark a Master's Athlete?
18:52 • 2min
Comparison Is the Thief of All Joy
20:48 • 2min
How to Train for a Spartan Beast?
22:28 • 3min
Coaching Lead Athletes - Mindset and Self-Talk During Intense Situations
25:42 • 4min
Focus on Your Breath
29:40 • 3min
Element Is a Healthy Electrolyte Drink
32:15 • 2min
Are You a Competitors?
34:03 • 2min
Do Elite Athletes Have Injuries?
35:52 • 3min
What Is Concurrent Training?
38:29 • 4min