How to Train for a Spartan Beast?

"I actually took your spot at a Spartan beast. Did you? Because the year before I took Dave Hamill's spot." "If you're going to look into competing this, my first suggestion would actually be to go and work with a Spartan coach... They'll tell you all of the hacks to all of the obstacles," he says. 'You got to do a little extra if you can find a shelf a hill and go up and down the hill a lot of times'

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