Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this good?
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Levels Chief Medical Officer, Dr. Casey Means, dives into all these questions from our community.
(01:50) - Watch out for the sugar in your tea
(03:02) - Swap out the rice in your sushi
(05:30) - Mix in some cinnamon
(06:30) - Use vinegar in your salad dressings
(08:12) - Expect a glucose spike during exercise
(09:08) - Understand the exercise glucose spike
(10:43) - Pick a different noodle for your soup
Watch the video – https://youtu.be/5hzuWCtLbXY
Transcripts & Show Notes
LEVELS – A Whole New Level