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#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)
LEVELS – A Whole New Level
How Do You Take Cinnamon and Vinegar?
Research is fairly strongat both cinnamon and vinegar actually can lower our glucose responses, which is pretty cool. You can add a couple tablespoons to your smoothy in the morning. There's also now supplements that are basely just straight cinnamon that you can just take straight. And then, of course, another option is to eat fermented foods, which actually make, in the fermentation process, there will be the creation of acetic acid.
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