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#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)
LEVELS – A Whole New Level
Is Sushi a Good Side to Meat and Beef?
Some peoble will notice a spike after coffee or caffinated beverages. Some people are sensitive to nut milks even that are unsweetened, just ecause the nut itself has a little bit more sugar. With suche, what we've found is that suche rolls with rice tend to spike higher than other foods in the same category,. So sachini is just going to met a fish alone. And does that mean rice as a side to meat and begs is bad? We're really just talking about the raw data here. Does it have a large glasimic impact or not?
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