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#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)
LEVELS – A Whole New Level
The Benefits of a Glucos Spike From Exercise
Stress hormones cause you to release that of the blood stream, because the body thinks it needs to respond to some sort of stress. This is why a glucose spike from exercise is not necessarily something we need to worry about. The way i would potentially make a chicken soup is using a nice broth base, some lo cimac vegetables, like onions, garlic, celery, and a bunch of different spices. And then use alternative nootles, which are essentially a root vegetable that have virtually no carbohydrates out there. There's also posta and posto noodles in Chicken Soup - these may taste delicious but they will not store your bluepot for long.
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