Practicing time budgeting as a form of self-care and setting boundaries to protect serenity.
Using oil for skincare, including washing face with grape seed oil and applying it to the body for moisturization.
Recognizing the importance of rest, relaxation, and positive self-talk for self-care and productivity.
Deep dives
Morning Routine and Setting Boundaries
In the morning, Whitney wakes up with her dogs and spends time outside, letting the sun shine on her closed eyelids. Before checking her phone and diving into the chaos, she envisions how she wants her day to go and looks at her calendar to ensure she doesn't overcommit herself. She emphasizes the importance of scheduling time for self-care and setting boundaries to protect her serenity. This includes designating pink days on her calendar where she doesn't do anything, reviewing her calendar every morning to avoid overcommitting, and using specific sayings to remind herself to prioritize her well-being.
Skincare Routine for Flawless Skin
Whitney shares her skincare routine, mentioning that she used Accutane twice in her life and later discovered Dr. Perricone's book 'The Wrinkle Cure.' She uses a version of his recommended serum, consisting of alpha lipoic acid, ester C, and DMAE. Whitney also practices micro-needling to help product absorption, uses lotion P50 for exfoliation, and applies sunscreen generously. She emphasizes the importance of oil for skincare, mentioning that she washes her face with grape seed oil and never lets her face be wet without some kind of oil on it. She also discusses the benefits of oil on her body, including applying it to her feet and vagina for proper moisturization.
The Power of Rest and Self-Talk
Whitney recognizes the importance of rest and relaxation for self-care and productivity. She mentions that some of her best work and thinking come when she is resting, such as going for hikes or taking naps. Whitney also highlights the significance of choosing positive and empowering self-talk, as she believes that the way we talk to ourselves sets the tone for how others treat us. She advocates for being mindful of the ways we talk about ourselves and choosing words that uplift and empower us.
Self-care through time management and prioritizing
Self-care for the speaker is not about indulging in baths or other typical activities. It is more about budgeting time effectively and allowing for unforeseen events that can occur in everyday life. This means leaving early for appointments to account for traffic, bathroom breaks, or unexpected detours. The speaker emphasizes the importance of not overcommitting and stretching oneself too thin. By being mindful of one's schedule and motives, the speaker avoids self-sabotaging behaviors and prioritizes their own well-being.
The connection between self-care and personal boundaries
The speaker discusses the role of personal boundaries in self-care. They highlight the tendency to rescue and take care of others, even when it is not necessary or healthy. By recognizing that not every problem is their own and refraining from overparenting or trying to control other adults, the speaker creates healthier boundaries that enable true self-care. This shift in perspective allows them to invest in their own well-being rather than constantly seeking validation or self-esteem through taking care of others. By focusing on themselves and avoiding codependent behaviors, the speaker improves their relationships and overall self-care.
Kate and Doree are two moms who discover soothing TikTok videos two years late before they chat with comedian, actress, filmmaker, and podcaster Whitney Cummings! They talk about time budgeting as a form of self-care, why she puts oils on her vagina after every pee, and how her wellness doesn’t have to look like yours.
To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
