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Episode 185: Just Horsing Around with Whitney Cummings
Forever35
You Know, Your Meditation Doesn't Have to Look Like Yours
"My wellness doesn't have to look like yours and for me my meditation Whatever you want to call it. I just call it why I'm gonna go lie down because so much of why we are not able to uh work as efficiently," she says. "Emdr is movement reprogramming into sensitization. It's a game changer if you have specific traumas you want to work on"
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