Self-Care Is About Budgeting Time

I go to my calendar on me. I don't say yes or no to anything Um without thinking about it for three days to decide, you know If I really want to do something or not if it's for fun and for free. You're a lotting for life to happen. You're living life on life's terms Someone there's going to be traffic. You might have to stop to pee. You might want to get a coffee because I used to be so um, I thought the being perfectly booked was self-care and efficiency and Time economics,. But self-care really your self-care gets jeopardized when you stop believing in gravity and um when you do.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.