The Dan John Podcast EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
Nov 7, 2019
This podcast discusses topics such as coaching cues, the fast mimicking diet's impact on muscle mass, starting over with training after an injury, optimal depth for squats, and preparing for physical fitness tests. The hosts provide valuable insights and advice on each topic.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Coaching Cues and the Power of 'Squeeze' and 'Stay Tall'
02:23 • 3min
The Fast Mimicking Diet and its Impact on Muscle Mass
05:21 • 7min
Starting Over with Training After an Injury
12:38 • 2min
Deep Squats and Exercise Progression
15:08 • 19min
Preparing for Physical Fitness Tests
34:00 • 5min