EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
The Dan John Podcast
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Preparing for Physical Fitness Tests
A listener seeks advice on how to incorporate yearly PT test requirements into his training, as well as how to avoid knee issues. The speakers recommend focusing on Dan John workouts and including endurance-building activities like walking or biking, as well as interval training using exercise cycles or rowers.
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