EP 10 - Squat Depth, Neck Training, Coaching Cues, and More
The Dan John Podcast
00:00
Deep Squats and Exercise Progression
The speakers discuss the optimal depth for overhead squats and emphasize the importance of movement over load. They also provide advice on guiding a young nephew towards safe and effective workouts, suggesting double dumbbell bench presses and squat variations. Additionally, they touch on the benefits of kettlebell exercises for swimmers and the significance of pull-ups in training.
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