Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
How Ben Crow and Brenna Brown Worked With People
02:37 • 1min
The Power of Storytelling
03:58 • 5min
The Imperfects: The Disconnection From Perfectionism
09:03 • 3min
The Importance of Love and Approval
12:25 • 2min
The Importance of Unconditional Love
13:58 • 5min
The Importance of Being Imperfect
19:11 • 4min
The Importance of Achieving Goals
23:27 • 2min
The Power of Modeling
25:46 • 3min
The Earliest, Happiest Memories
29:13 • 3min
The Joy of a Four-Year-Old
31:48 • 3min
How to Be Grateful in the Morning
34:57 • 3min
The Power of Social Media
38:22 • 4min
The Illusion of Control and the Demon of Expectation
42:01 • 2min
How to Deal With Pressure
43:51 • 2min
The Importance of Expectations in Life
45:34 • 2min
The Importance of Uncertainty in Life
47:50 • 5min
How to Overcome Pandemics With Self-Compassion
52:35 • 2min
The Importance of Purpose
54:19 • 3min
The Power of Purpose
56:58 • 6min
How to Find Yourself and Lose Yourself
01:02:58 • 1min
The Importance of Purpose in Life
01:04:19 • 3min
The Journey to Find Purpose and Meaning
01:06:53 • 2min
The Antidote to Someone's Distractions
01:08:42 • 6min