Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To "The Most Overhyped Wellness Promises, Debunked")

Jul 4, 2019

Dive into the world of wellness myths as the host tackles a provocative article critiquing popular health practices. Discover the truth about pink Himalayan salt versus table salt, revealing impurities and advocating for Celtic salt. The discussion unravels misconceptions surrounding lectins, probiotics, and coconut oil, backed by evidence from research. The benefits of collagen supplements for skin health and the comfort of weighted blankets also come under scrutiny. Get ready for a humorous and insightful exploration of health choices!

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INSIGHT

Salt Comparison

Pink Himalayan salt is only slightly more nutritious than table salt, but both contain microplastics.
Consider Celtic sea salt, which is purer and higher in minerals, or Colima sea salt.

INSIGHT

Lectins and Autoimmune Issues

Lectins aggravate autoimmune issues, affecting 20% of Americans.
A lectin-free diet, possibly with probiotics, prebiotics, and polyphenols, may help.

ADVICE

Probiotics and Mood

Probiotics can boost mood, even in healthy people, likely due to the gut-brain axis.
Consider probiotics if you have mood issues.

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