LEVELS – Inside the Company

#55 - How chef Paul Canales' journey with CGMs changed the way he thinks about food | Paul Canales & Ben Grynol

Jun 7, 2024
Chef Paul Canales discusses how wearing a CGM changed his approach to crafting dishes, including experimenting with starches, educating kitchen staff, and making healthier swaps. He emphasizes mindful eating, fasting, and making the best choices at restaurants. Ben Grynol shares insights on achieving metabolic health through personalized choices.
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