

#55 - How chef Paul Canales' journey with CGMs changed the way he thinks about food | Paul Canales & Ben Grynol
Jun 7, 2024
Chef Paul Canales discusses how wearing a CGM changed his approach to crafting dishes, including experimenting with starches, educating kitchen staff, and making healthier swaps. He emphasizes mindful eating, fasting, and making the best choices at restaurants. Ben Grynol shares insights on achieving metabolic health through personalized choices.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
Exploration of Food's Impact on Blood Glucose Levels
02:48 • 16min
Exploring the Levels app and chefs' approach to designing dishes
18:36 • 3min
Managing Blood Sugar Levels with CGMs and Fasting
21:16 • 22min
Palate Sensitivity and Flavor Adjustments
43:41 • 8min
Exploring the Versatility of Cauliflower Rice in Various Dishes
51:46 • 3min