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16min chapter
#55 - How chef Paul Canales' journey with CGMs changed the way he thinks about food | Paul Canales & Ben Grynol
LEVELS – Inside the Company
Exploration of Food's Impact on Blood Glucose Levels
The chapter delves into the speaker's journey with Continuous Glucose Monitoring (CGM) and how it has transformed their perspective on cooking and food choices. They discuss experiments with resistant starches, the impact of cooking methods on blood glucose levels, and the incorporation of healthier ingredients like fiber-rich alternatives in their recipes.
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