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22min chapter
#55 - How chef Paul Canales' journey with CGMs changed the way he thinks about food | Paul Canales & Ben Grynol
LEVELS – Inside the Company
Managing Blood Sugar Levels with CGMs and Fasting
The chapter explores the speaker's journey with Continuous Glucose Monitors (CGMs), sharing strategies for managing blood sugar levels while enjoying a variety of foods like sushi rice and risotto. They discuss incorporating fasting into their routine to manage insulin resistance and weight, emphasizing the importance of mindfulness in distinguishing real hunger triggers. The chapter also touches on making informed choices when dining out and achieving metabolic flexibility through strategic carbohydrate consumption.
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