
 Boost Your Biology with Lucas Aoun
 Boost Your Biology with Lucas Aoun 134. The Missing Pillar of Your Health - Hydration: With Tracy Duhs
 Dec 15, 2022 
 Tracy Duhs, an expert on cellular hydration, discusses optimizing hydration for improved health, the importance of living water and water structure, the benefits of isotonic solutions, exploring different intravenous therapies for hydration, and the nine pillars of health. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7 
 Introduction 
 00:00 • 3min 
 Pursuing Medicine and the Desire to Help People 
 02:34 • 2min 
 Optimizing Hydration for Improved Health 
 04:43 • 16min 
 Importance of Living Water and Water Structure 
 21:07 • 11min 
 The Benefits of Hydration and Isotonic Solutions 
 32:10 • 8min 
 Exploring Different Intravenous Therapies for Hydration 
 40:24 • 2min 
 The Importance of Hydration and Tracy Duhs' Nine Pillars of Health 
 42:51 • 2min 
