Boost Your Biology with Lucas Aoun
134. The Missing Pillar of Your Health - Hydration: With Tracy Duhs
Dec 15, 2022
Tracy Duhs, an expert on cellular hydration, discusses optimizing hydration for improved health, the importance of living water and water structure, the benefits of isotonic solutions, exploring different intravenous therapies for hydration, and the nine pillars of health.
45:19
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Quick takeaways
- Hydration plays a crucial role in overall health and wellness, with living water being essential for optimal hydration.
- Incorporating well-balanced minerals and trace elements from ocean plasma can positively impact hydration and various health conditions.
Deep dives
The Importance of Hydration and Cellular Optimization
In this episode, the guest Tracy discusses her journey and passion for cellular optimization and intelligent hydration. She emphasizes the significance of hydration in promoting optimal health. Tracy shares personal experiences and stories of patients who have seen remarkable improvements in their symptoms and overall wellness by prioritizing hydration. She highlights the importance of consuming living water, which is mineralized, structured, and free from contaminants. Tracy also touches upon the role of hydration in enhancing athletic performance and the need to consider the temperature and quality of water consumed. She advocates for a holistic approach to hydration, including nourishing foods and mindful hydration practices.
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