The Importance of Hydration and Cellular Optimization

In this episode, the guest Tracy discusses her journey and passion for cellular optimization and intelligent hydration. She emphasizes the significance of hydration in promoting optimal health. Tracy shares personal experiences and stories of patients who have seen remarkable improvements in their symptoms and overall wellness by prioritizing hydration. She highlights the importance of consuming living water, which is mineralized, structured, and free from contaminants. Tracy also touches upon the role of hydration in enhancing athletic performance and the need to consider the temperature and quality of water consumed. She advocates for a holistic approach to hydration, including nourishing foods and mindful hydration practices.