134. The Missing Pillar of Your Health - Hydration: With Tracy Duhs
Boost Your Biology with Lucas Aoun
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Optimizing Hydration for Improved Health
The chapter emphasizes the importance of considering the quality of water consumed, rather than simply focusing on quantity. It discusses the incredible changes witnessed in people's health just by optimizing their hydration and removing obstacles to healing. The chapter highlights the role of hydration as the foundation for good health and the need for a holistic approach to wellness.
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