Water expert Tracy Duhs explores the complexity of water, including water structure and its role in hydrating cells. She discusses tap water, filtered water, and the presence of plastic and toxins. Changing the kind of water we drink can positively change our health. Tracy also talks about the dramatic effects of dehydration and the impact of thoughts on well-being.

Tracy Duhs, an expert on cellular hydration, discusses optimizing hydration for improved health, the importance of living water and water structure, the benefits of isotonic solutions, exploring different intravenous therapies for hydration, and the nine pillars of health.

Tracy Duhs, an expert on water, discusses the influence of positive words on health, shares elixir recipes as alcohol alternatives, and talks about extreme thirst during pregnancy. She also talks about her early education and passion for science, advanced testing and diagnosis, detoxifying the body, the power of co-creation, and the concept of living water. Tracy's upcoming book 'Hydrate' and hydration tips are mentioned.