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Boundless Life

Drinking Water Doesn’t Work, Your Body Is A Giant Cell Phone, The Human Battery, Structured Water, Water Filtration, Grounding, Light & More With Tracy Duhs.

Mar 6, 2021
In this engaging conversation, Tracy Duhs, a modern wellness advocate and founder of Sanctuary Wellness Experience, shares her insights on the powerful effects of structured water on health. She discusses transformative elixirs as alcohol alternatives and stresses the importance of hydration, detox practices, and emotional well-being. Tracy also reflects on her personal journey, from her homeschooling roots to discovering holistic wellness. With unique methods like bioenergetic testing and grounding techniques, she advocates for a comprehensive approach to revitalizing health and wellness.
01:17:48

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining a balance of minerals in the body is crucial for proper hydration and traditional water filtration methods can remove these essential minerals.
  • Exposure to sunlight, particularly during specific times of the day, aids in the structuring of water within the body, which is essential for optimal hydration.

Deep dives

Importance of Minerals for Hydration

The key to proper hydration is maintaining a balance of minerals in the body. Without adequate minerals, water cannot effectively hydrate the cells. Traditional methods of water filtration, such as reverse osmosis, remove minerals from water, leading to water that does not effectively hydrate. The intake of mineral-rich herbs, such as nettle, horse tail, and hibiscus, can help replenish the body's mineral stores and improve hydration.

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