The Dr. Gundry Podcast Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
Feb 20, 2024
Discover the best snacks that are both delicious and healthy, including lectin-free options like chia and pomegranate seeds. Learn about the misconceptions surrounding seemingly healthy snack choices like potato chips and popcorn. Dive into the world of milk alternatives, explore the benefits of pea protein in nut milks, and find out why walnuts might be a better choice than almond, oat, and soy milk. Unveil the immune-boosting wonders of mushrooms, including shiitake mushrooms rich in vitamins, while exploring the benefits of varieties like shataki, Lion's Mane, and turkey tail.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Healthy Snack Alternatives and Misconceptions
03:04 • 14min
Health Supplements, Self-Care Importance, and Finding the Right Doctor
16:53 • 3min
Concerns with Popular Milk Alternatives
20:22 • 7min
Health Tips on Nut Milks, Lectin-Free Snacks, and Mushroom Benefits
27:12 • 4min
The Power of Mushrooms
31:28 • 7min
Mushrooms in Soups, Pluto TV Ad, and Real-life Twin Peaks Discovery in North Carolina
38:49 • 2min
Explaining Almond Inflammation and Success in Treating Fibromyalgia
40:56 • 2min