Health Tips on Nut Milks, Lectin-Free Snacks, and Mushroom Benefits

Love snacks? Me too. Especially during movie nights with my wife, Penny. That’s why today I’m discussing the best snacks that you’ll love AND will love you back. 

I'll also unveil the most nutritious alternative milk options, sharing my personal favorite, while highlighting potential pitfalls in seemingly "healthy" choices.

Lastly, I dive into the best mushroom varieties that not only offer brain-boosting wonders but also serve as immune-boosting powerhouses. 

Foodies and health enthusiasts, you’re going to love this episode. 

Show Notes and Transcript: drgundry.com/healthy-snacks/ 

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