Are There HEALTHY Potato Chips? (Plus, Best Milk Alternatives and Mushrooms) | EP 290
The Dr. Gundry Podcast
Healthy Snack Alternatives and Misconceptions
The chapter discusses the nutritional content of a grain-free chip product made from cauliflower, carrots, cassava, and chia seeds cooked in sunflower oil, highlighting its high caloric and carbohydrate levels. It delves into the misconception of seemingly healthy snack choices like potato chips and popcorn, explaining how they can be loaded with carbohydrates and sugar leading to negative health impacts. The chapter also touches on cautionary notes about hummus, almonds' lectin content, casein A2 milk yogurt benefits, and provides recipes for healthier snack options like ansonal logs.
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