getting out of a slump era

let's talk about my most recent bad mental health days/weeks/month.

in this episode, I talk about what I was experiencing in the month of february -- a very vulnerable episode and **TW depression, anxiety. I also talk about how to ask for help and support, and how to support a friend going through the same thing. if you've ever felt down on yourself for a prolonged period of sadness, this might be a good episode to listen to.

**if you feel triggered at any point, please click off the episode and dial your country's emergency number. please only listen if you are in a good mental headspace** 

disclaimer: nothing said on this episode should be taken as professional advice. I am just speaking from my personal experiences in hopes to normalise and destigmatise depression and anxiety.

lots of love to everyone! <3

my goodreads: https://www.goodreads.com/user/show/144227281-katie-eu

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IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu