Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
How to Get Out of a Suffering
02:08 • 4min
How to Cope With Depression
06:26 • 4min
How to Deal With Mental Health Disorders
10:27 • 2min
How to Deal With Mental Illness
12:37 • 2min
How to Keep Yourself Motivated to Read for Fun
14:32 • 3min
How to Talk to Your Friends About How You're Feeling
17:14 • 2min
How to Talk to a Friend Who's Feeling Down
19:14 • 2min
How to Talk to Your Friends When They're Not Feeling Well
21:28 • 2min
How Long Can You Give Yourself Before Getting Out of the Rut?
23:43 • 4min
How to Talk About Your Mental Health Experiences
28:09 • 3min


