getting out of a slump era
solidarity on the bench with katie eu
00:00
How to Cope With Depression
"I don't want my life to be put on pause because of my mental health," she says. "If it's a really bad day, then I'm going to give myself permission to cancel the plans that I have and take care of myself." Her advice: Don't push yourself into doing things that are not going to benefit your mental health. 'You're never going to feel better and better and better' when you start recovery,' he adds.
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