getting out of a slump era
solidarity on the bench with katie eu
00:00
How to Deal With Mental Illness
I think that there's this notion that mental illness is and should be taken as seriously as physical illness. So I read somewhere that if you're having a really bad mental health day, and again, it's like an isolated incident, then treat yourself like you're sick in the sense that you're going to have a lot of bed rest. But again, this is very dependent on what your emotional triggers are and what your coping skills are. And so isolating myself to make sure that I'm doing okay works only to a certain extent.
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