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091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
Nov 14, 2024
Stephen Batchelor, a seasoned Buddhist teacher and author, shares his 50 years of meditation wisdom in a captivating discussion. He emphasizes the vital skills of facing difficulties and consistent practice, regardless of results. Batchelor explores the significance of a non-reactive mind and the distinction between radical acceptance and resignation. He links mindfulness to personal growth, especially for athletes, and encourages embracing one's reality as a foundation for transformation.
47:39
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Quick takeaways
- Cultivating a non-reactive mind through mindfulness enables thoughtful responses to suffering rather than impulsive reactions to stressors.
- Embracing mastery as a continuous journey emphasizes finding fulfillment in practice itself rather than solely seeking external validation.
Deep dives
The Inevitability of Human Suffering
Human existence inherently involves suffering, which cannot be entirely eliminated as long as one is embodied. Personal struggles, anxieties, and the inevitable breakdowns of the human body are part of life. Acceptance of suffering is essential; rather than seeking to end it, individuals are encouraged to learn to coexist with it. By confronting suffering directly, one can begin to navigate through personal challenges with greater ease.
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