excellence, actually 091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
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Nov 14, 2024 Stephen Batchelor, a seasoned Buddhist teacher and author, shares his 50 years of meditation wisdom in a captivating discussion. He emphasizes the vital skills of facing difficulties and consistent practice, regardless of results. Batchelor explores the significance of a non-reactive mind and the distinction between radical acceptance and resignation. He links mindfulness to personal growth, especially for athletes, and encourages embracing one's reality as a foundation for transformation.
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Fleeing Traditional Education
- Stephen Batchelor felt traditional education didn't address core human concerns like anxiety and belonging.
- This led him to leave England at 18, seeking answers in Eastern philosophies.
The Nuance of Suffering
- The promise of ending suffering through Buddhism is nuanced; suffering doesn't simply vanish with practice.
- Embracing suffering, both personal and worldly, becomes a key aspect of the path.
Non-Reactivity and Ethics
- Meditation cultivates a less reactive mind, creating space for thoughtful responses.
- This non-reactivity is a foundation for ethical action in a complex world.