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091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)

excellence, actually

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Transformative Power of Non-Reactivity in Meditation

This chapter delves into how meditation fosters a shift from reactive behaviors to a calm, non-reactive state. It emphasizes the significance of equanimity in responding thoughtfully and compassionately to life's challenges and its influence on ethical decision-making.

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