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091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)

excellence, actually

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Reflections on Mindfulness and Performance: Key Buddhist Insights

This chapter reflects on Buddhist teachings about performance and mindfulness, highlighting the inevitability of suffering and the need for a non-reactive mind. It also discusses the importance of radical self-acceptance as a foundation for personal change and encourages listeners to practice acceptance in their daily lives.

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