091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
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Mindfulness and Mastery: The Athlete's Journey
This chapter explores the parallels between Buddhist philosophy and athletic performance, highlighting the importance of continual personal growth rather than viewing success as a finite goal. It emphasizes mindfulness as a tool for athletes to navigate emotions and thoughts, fostering clarity and presence in their practice. Additionally, the discussion delves into the nuanced understanding of attachment and desire within Buddhism, advocating for a reexamination of these concepts as they relate to personal development and fulfillment.
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