#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups

1

Introduction

00:00 • 5min

2

Gymnastics Strength Training GST - What Are Your Thoughts on Weighted Stretches

04:41 • 2min

3

The Dream Machine Is a Variation of the Dream Machine

06:35 • 2min

4

The Connective Tissue Injuries - What Should I Do?

08:17 • 5min

5

Do I Need a Contrast Bath With an Injured Hand?

12:53 • 3min

6

Using Reusable Heat Packs in the Cold

15:43 • 2min

7

Dowels for Shoulder Extension

17:19 • 4min

8

Dowel Training

21:14 • 4min

9

The Basic Principle of Plyometric Training

25:37 • 2min

10

What Are You Doing With Stretch Straps?

27:45 • 5min

11

Yoga Blocks for Inflexibility

32:38 • 2min

12

What Are Your Thoughts on Weighted Stretches?

34:21 • 3min

13

Weighted Stretches - The Jefferson Curl

37:46 • 3min

14

Shoulder Extension Work

40:34 • 2min

15

What Does Lower Body Gymnastic Strength Training Look Like?

43:01 • 2min

16

Gymnastics Training - I'm Not Hobbled but I'll Share a Story

44:35 • 3min

17

What Are Some Movements That Might Help Prevent Running Injuries?

48:04 • 2min

18

How to Address Running Injuries

50:31 • 2min

19

Do You Know How to Train Your Calves?

52:17 • 5min

20

How to Increase Strength of Connective Tissue at High Levels

57:06 • 3min

21

The Most Common Mistakes in Training for a Bar Muscle Up

01:00:12 • 2min

22

Shoulder Extension Is Not Skilled Training

01:02:24 • 2min

23

Do Russian Drushen Dips Workouts?

01:04:50 • 2min

24

Is Foam Rolling a Good Mobility Tool?

01:07:19 • 4min

25

Training in GST for the Elite Girls

01:11:14 • 2min

26

The Most Effective Way to Handle Gymnastics Coaches When They Get Cocky and Condescending

01:13:23 • 6min

27

Is There a Delusion That You're Not Getting Anywhere?

01:19:00 • 3min

28

Coach Summer - Dealing With the Temporary Frustration of Not Making Progress

01:22:12 • 3min

29

Gymnastics - Coach Parris, I'm Just Dangerous.

01:25:21 • 3min