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Muscle Intelligence

Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346

Aug 14, 2023
01:31:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding tailored movement hacks can help manage back pain triggers effectively and prevent injuries.
  • Mindset and internal drive are crucial for peak athletic performance, as exemplified by athletes like Bill Kazmaier.

Deep dives

Expertise in Back Pain Management by Dr. Stewart McGill

Dr. Stewart McGill, a distinguished professor emeritus, discussed his expertise in high performance and back pain management. With over 30 years at the University of Waterloo, his research focused on mechanistic back pain and injury resilience in athletes. Notably, Dr. McGill emphasized the importance of understanding back pain triggers and how tailored movement hacks can help individuals navigate their specific pain mechanisms, leading to better pain management and injury prevention.

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