2min chapter

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Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346

Muscle Intelligence

CHAPTER

The Effects of Exercise on Musculosoluleal Injuries

We've seen in certain sports as well that there are predispositions. We measured the most lordotic ones and the most kifada ones, the flatterbacks. And we gave each group's corrective exercises to see if we could de-stress their spine. That was the first proof that it worked.

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