2min chapter

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Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346

Muscle Intelligence

CHAPTER

How to Train Abdominals With Isometric Exercise

The ability to not move and then transfer force to the limbs makes a lot of sense. It's how the strongest men and women in the world train. Sprinters have a lot of lordosis. You cannot sprint with a flat back. The best sprinters in the world have more lordosis. If I didn't have thoracic extension mobility, my power production would be here and I couldn't reach right for the target.

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