#187 Matt Izzo - 2022: Build Your Self Image

1

Introduction

00:00 • 2min

2

Losing Weight, Losing the Weight, and Getting Better

01:35 • 2min

3

I Hate Myself

03:52 • 2min

4

How Did You Lose the Weight the Third Time Around?

05:41 • 2min

5

Losing Weight - The Hardest Part

08:02 • 2min

6

Is Your Mind Set the Basis for Success?

10:17 • 5min

7

Are You Able to Identify What It Is That Keeps You Going?

14:52 • 2min

8

How Did You Lose Weight?

16:58 • 3min

9

The Psychology of Fear

19:31 • 2min

10

How Do You Challenge Yourself Physically?

21:07 • 4min

11

The Power of Social Media

25:07 • 4min

12

You Can't Lose a Hundred S Without a Change in Your Mind

29:25 • 3min

13

I've Been Overweight for 20 Years Now, I'm Getting Stronger

31:58 • 4min

14

The Time Billionaire, Isn't It?

36:15 • 5min

15

I'd Like to Run in an Ultramarathon

41:30 • 2min

16

Distance Running - It Just Doesn't Click With Me

43:20 • 2min

17

Asom Mat T's Bedod

45:26 • 3min