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#187 Matt Izzo - 2022: Build Your Self Image

Real Talk with Zuby

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Distance Running - It Just Doesn't Click With Me

Ike: I've tried to like it so many times, and i've had moments where like, i don't hate it. Even as recently as 20 19, i would have told you, i it wasn’t possible for me to run then five miles. Ike has replaced his formal meditation practice with distance running. He says the mental benefits are great but nother key is doing it outside.

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