#187 Matt Izzo - 2022: Build Your Self Image
Real Talk with Zuby
00:00
Distance Running - It Just Doesn't Click With Me
Ike: I've tried to like it so many times, and i've had moments where like, i don't hate it. Even as recently as 20 19, i would have told you, i it wasn’t possible for me to run then five miles. Ike has replaced his formal meditation practice with distance running. He says the mental benefits are great but nother key is doing it outside.
Play episode from 43:20
Transcript
