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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
From Default to Design: Best-Selling Author Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude
Nov 7, 2023
Best-selling author and top podcaster Ben Azadi shares his transformative journey from living by default to living by design. He discusses the power of gratitude in shifting our bodies into an anti-inflammatory state and manifesting our dreams. Ben emphasizes the importance of small changes, taking responsibility, and changing thoughts and emotions. The hosts express their gratitude for Ben and encourage listeners to implement the discussed topics into their own lives.
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Quick takeaways
- Practicing gratitude daily can shift our bodies into an anti-inflammatory state, manifest our dreams, and lead to a more fulfilling life.
- Taking responsibility for our thoughts and actions, embracing small sustainable changes, and viewing obstacles as opportunities can transform our lives from a state of default to design.
Deep dives
The Power of Gratitude and its Transformative Effects
Ben Azadi, a health influencer and author, shares his inspiring transformation story and the importance of gratitude in our lives. He discusses how gratitude, or vitamin G as he calls it, can shift our bodies into an anti-inflammatory state and help us manifest our dreams. Azadi explains the science behind gratitude, highlighting the role of the reticular activating system in our brain. He encourages practicing gratitude daily, suggesting a simple exercise of listing 10 things to be grateful for before bed. He emphasizes the positive impact gratitude has on our mental and physical well-being, and how it can reprogram our thoughts and lead to a more fulfilling life.
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Discover
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