Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence cover image

From Default to Design: Best-Selling Author Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

CHAPTER

The Power of Small Changes and Taking Responsibility

The speaker shares their personal journey of transformation, discussing their addiction to drugs, video games, and food, and their struggle with depression. They talk about how making small changes every day, such as moving their body and eating real food, led to their significant weight loss. They emphasize the importance of changing thoughts, emotions, and responses, and how taking responsibility was the first step towards their transformation.

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