Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence cover image

From Default to Design: Best-Selling Author Ben Azadi Shares His Transformation Journey & the Profound Impact of Gratitude

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

CHAPTER

Living by Design and the Importance of Sleep versus Rest

The host welcomes guest Ben to the Live by Design podcast, where they discuss the significance of sleep versus rest and the power of podcasting as a means of connection. Ben shares his personal journey of transforming from living by default to living by design and talks about his mission to educate people about living a designed lifestyle through his company, keto camp.

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