Meditation, Emotions, and the Bio-Emotive Framework with Douglas Tataryn

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Jul 14, 2019

Douglas Tataryn, a clinical psychologist and life coach, delves into the intersection of meditation and emotional processing. He shares insights from his extensive meditation journey and discusses the Bio-Emotive Framework, a novel approach to understanding emotions in mental health. The conversation highlights the crucial difference between core feelings and traditional emotions, and the role of meditation in achieving emotional clarity. Tataryn also touches on the impact of childhood experiences on emotional development and the importance of confronting emotions in healing.

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Intro

00:00 • 2min

Journey Through Meditation and Psychology

01:46 • 17min

Emotional Development and Interpersonal Dynamics

19:06 • 15min

Understanding Core Feelings in Emotional Healing

34:25 • 24min

Emotional Clarity in Meditation

58:10 • 14min

Exploring the Evidence Behind the Bio-Emotive Framework

01:11:53 • 3min

Exploring the Depths of Emotional Language

01:14:24 • 2min

Excitement for the Bio-Emotive Framework and Integral Models

01:16:02 • 3min

Exploring Non-Dual Meditation and Community Engagement

01:19:17 • 5min

Host Michael Taft speaks with clinical psychologist and life coach, Douglas Tataryn, Ph.D. about meditation and psychology. Topics include his work with meditation teachers such as Culadasa, the “wake up, clean up, grow up, and look around” model, Wilber’s integral model. working with trauma and the dark night, and his system of emotional processing known as the Bio-Emotive Framework.

Douglas Tataryn received his PH.D. in 1991 and worked as a professor for 10 years in epidemiology and psychosocial oncology. In 2001 he entered private practice where he applied and continued evolving what he now refers to as the bio-emotive framework, a new way of understanding the emotional system and its unappreciated role in many of our most common mental health disorders. Doug began what became a very intensive meditation practice back in 1975 and he and his wife receive and give teachings within the Namgyl Rimpoche stream of the Karma Kagyu lineage.

Resources

Dr. Tataryn’s website has lots of resources, some free and some for pay: https://bioemotiveframework.com

You’ll find thought provoking interviews and video recordings with Douglas Tataryn at this link: https://bioemotiveframework.com/blog/

Upset about a recent event? Use one or both of these forms to turn that upset into a better understanding and expression of how you are feeling about it.

1. This is help you find the inter-personal feelings about the situation: http://tinyurl.com/BEFstress

2. This form will guide you through the core feelings related to the situation. We tend to take core feelings very personally and often feel we are the feelings instead of being someone who is having those feelings: Http://tinyurl.com/BEFCore

Hear Culadasa speaking about his work with Douglas Tataryn here.

Listen to more more about meditation and psychology with Tucker Peck.

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