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Meditation, Emotions, and the Bio-Emotive Framework with Douglas Tataryn

Deconstructing Yourself

CHAPTER

Journey Through Meditation and Psychology

This chapter explores the speaker's personal evolution with meditation from their teenage years to a deeper engagement with psychological research. It discusses their experiences with various meditation traditions while reflecting on the interconnectedness of meditation practices and cognitive psychology. The conversation highlights the complexities of self-perception and the challenges of understanding emotional structures in relation to meditative experiences.

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