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Meditation, Emotions, and the Bio-Emotive Framework with Douglas Tataryn

Deconstructing Yourself

CHAPTER

Understanding Core Feelings in Emotional Healing

This chapter explores the essential difference between core feelings and traditional emotions, emphasizing their significance in mental health and relationships. The speaker discusses a structured approach to uncovering these core feelings, particularly through meditation and therapeutic practices. It highlights the importance of emotional awareness and self-reflection for spiritual growth, alongside available resources for emotional healing.

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