Mind Pump: Raw Fitness Truth 1915: How to Re-Ignite Your Metabolism
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Oct 3, 2022 Discover eight powerful strategies to rev up your metabolism for effective fat loss and improved health. Learn how strength training and compound lifts can build muscle mass, boosting your metabolic rate. Find out why prioritizing protein and smart caloric intake is crucial for muscle maintenance. Explore the significance of sleep and enjoyable workout routines in supporting metabolic health, while understanding how stress impacts your progress. Get ready to transform your fitness journey with these practical insights!
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Metabolic Efficiency
- Many people focus on manual calorie burning through restrictive diets and cardio.
- They don't realize that building muscle leads to automatic calorie burning and a faster metabolism.
Prioritize Muscle Building
- Prioritize muscle-building exercises, like weightlifting, to boost your metabolism.
- Focus on strength training rather than endurance or flexibility exercises for faster results.
Exercise Selection
- Avoid circuit training, running, cycling, and Orange Theory if you aim to build muscle.
- Focus on traditional strength training, similar to bodybuilding or powerlifting.