Understanding Body Composition Changes Beyond the Scale

In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.

• One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
• The complexity of the metabolism. (3:59)

• Eight Ways to Re-Ignite Your Metabolism.

• #1 - Train to build muscle. (11:00)
• #2 - Best exercises are big compound lifts. (14:46)
• #3 - Use strength as the metric. (19:05)
• #4 - Feed your body to fuel muscle and strength. (21:13)
• #5 - Slowly increase calories as the body adapts. (23:17)
• #6 - Prioritize protein. (32:40)
• #7 - Use cardio for health, not for calorie burn. (36:31)
• #8 - Prioritize good sleep. (40:29)

Related Links/Products Mentioned

• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• How Do I Know if my Metabolism is Slow? - Mind Pump Blog
• How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Mind Pump #1845: How To Do Cardio & Not Lose Muscle
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Melissa Wolf (@meliwolf) Instagram