1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
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Revamping Metabolism: The Power of Strength Training
This chapter explores the intricacies of metabolism, debunking myths about weight loss and traditional calorie-cutting strategies. It emphasizes the significance of strength training, particularly compound lifts, in building muscle mass to enhance metabolic rates and overall health. The conversation highlights the importance of a balanced approach to nutrition, advocating for proper macronutrient intake as a crucial element in supporting muscle growth and optimizing metabolism.
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