1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
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Metabolism Mastery: Ramping Up for Competition
This chapter explores how to elevate metabolism through targeted caloric intake and protein prioritization, using a bikini competition training approach as a guide. It emphasizes the significance of protein in muscle maintenance and overall health while recommending cardiovascular exercise for health benefits rather than calorie burning.
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Transcript
