Women of Impact

How to Keep Your Relationship Healthy in Stressful Times | Trent Shelton (Replay)

Jun 17, 2024

Former NFL player turned author and speaker, Trent Shelton, shares insights on maintaining healthy relationships during stressful times with Lisa. They discuss communication, self-reflection, setting boundaries, and the importance of teamwork. Strategies for managing anxiety, building confidence, and prioritizing self-care are also highlighted.

01:04:31

Episode guests

Trent Shelton

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Effective communication is key to handling relationship challenges in stressful times.

Setting personal standards and maintaining loyalty are crucial for recognizing fake friendships.

Resolving relationship problems requires honest communication, self-reflection, and collaboration to strengthen bonds.

Deep dives

Dealing with the Struggles of Quarantine Together

Handling the challenges of COVID-19 lockdown involves self-reflection and communication. Trent Shelton, a motivational speaker, shares advice on supporting partners, practicing effective communication, and using self-reflection to strengthen relationships.

Intro

4min

Navigating Relationships and Stress during Quarantine

15min

Importance of Routine and Health Maintenance During Stressful Times

7min

Managing Anxiety, Setting Boundaries, and Building Healthy Relationships

18min

Building a Strong Relationship Through Unity and Teamwork

6min

Importance of Setting Standards in Relationships and Parenting Tips

16min

Navigating Stressful Times with Intention and Self-Improvement

2min

To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv

For more from Trent Shelton, follow him @: https://www.instagram.com/trentshelton/?hl=en

To see Trent Shelton on Impact Theory, watch here: https://youtu.be/BI1P14gjqKI

[Original air date: 5/8/20].

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Women of Impact

How to Keep Your Relationship Healthy in Stressful Times | Trent Shelton (Replay)

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Dealing with the Struggles of Quarantine Together

Identifying and Removing Fake Friends

Navigating Relationship Issues without Breaking Up

Enhancing Communication and Connection through The ARC Method

Creating a Supportive and Communicative Environment for Families during Quarantine

Remember Everything You Learn from Podcasts