

How to Keep Your Relationship Healthy in Stressful Times | Trent Shelton (Replay)
Jun 17, 2024
Former NFL player turned author and speaker, Trent Shelton, shares insights on maintaining healthy relationships during stressful times with Lisa. They discuss communication, self-reflection, setting boundaries, and the importance of teamwork. Strategies for managing anxiety, building confidence, and prioritizing self-care are also highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Navigating Relationships and Stress during Quarantine
04:20 • 15min
Importance of Routine and Health Maintenance During Stressful Times
18:52 • 7min
Managing Anxiety, Setting Boundaries, and Building Healthy Relationships
25:38 • 18min
Building a Strong Relationship Through Unity and Teamwork
43:58 • 6min
Importance of Setting Standards in Relationships and Parenting Tips
49:53 • 16min
Navigating Stressful Times with Intention and Self-Improvement
01:05:32 • 2min