18min chapter

Women of Impact cover image

How to Keep Your Relationship Healthy in Stressful Times | Trent Shelton (Replay)

Women of Impact

CHAPTER

Managing Anxiety, Setting Boundaries, and Building Healthy Relationships

Strategies for dealing with anxiety, identifying triggers, and coping mechanisms are discussed, along with tactics to combat feelings of unworthiness. The chapter also delves into managing fake friends, setting boundaries, and removing toxic individuals based on personal principles. Insights on handling relationship challenges, practicing forgiveness, and fostering open communication using the ARC method are shared to build healthy and fulfilling relationships.

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